Company Description

This page is a resource for individuals looking for nutrition education, health coaching and cooking classes.

I am a ACE Certified Health Coach with a B.S. in Nutrition and Non-profit leadership from CWU. In addition, I teach healthy lifestyle classes for Memorial Hospital.(for more information about previous work and certifications please message me)

I am here to help you find ways of implementing nutrition, activity, and behavior changes that work for your lifestyle. Services provided include:

*Individual meal planning
*Grocery store tours
*Coaching for food allergies, diabetes, and weight management
*In-home healthy meal preparation consulting and demonstrations
*Tips and suggestions for managing life and nutrition changes
*Individual exercise programs

Products & Services

Coaching for food allergies ,   Gift Certificates ,   Class Registration ,   Coaching for weight management ,   Cooking Classes ,   New Recipes ,   Individual exercise programs ,   Cooking Book Info ,   Healthy Eats In the News... ,   Cookbook ,   In-home healthy meal preparation consulting and demonstrations ,   Coaching for diabetes ,   Grocery store tours ,   health coaching ,   Individual meal planning ,   Tips and suggestions for managing life and nutrition changes